Why Coffee Is Good for You

Vox Populi

Coffee contains compounds that have important health benefits.

It is more than just dark-colored liquid with caffeine. Coffee actually contains hundreds of different compounds, some of which have important health benefits.

Several massive studies have now shown that the people who drink the most coffee live longer and have a reduced risk of diseases like Alzheimer’s and diabetes.

Coffee Is a Major Source of Antioxidants.

When hot water runs through the coffee grounds while brewing, the substances in the coffee beans mix with the water and become part of the drink. Some of these substances are well known, including caffeine, but there are hundreds of other compounds in there as well, many of which science has yet to identify.

Many of these compounds are antioxidants that protect our bodies from oxidation, which involves free radicals that damage molecules in the body. Without getting into complicated details, oxidation is believed to…

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Immigration and America

Brecint of America

kanani mahelona

Immigrantsonboat

A few days ago, my longtime friend, Rodolfo Ramirez, became an American citizen. I was honored to be able to travel by train to New Haven, CT to witness his naturalization ceremony, along with his partner, John, and his dear friends, Maria, Gitte, Marge and Roberto. I have witnessed this wonderful, loving and talented man transition over the years from a young and magnetic coworker in Mexico City, to a wizened, mature and passionate teacher and resident of Connecticut, to a lifelong friend and confidant – and full-fledged citizen of the United States, to boot!

rodolfo-certificate-smile

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The train ride through New England, and the purpose for the journey, awakened the ghosts of the original American patriots who lived, defended and died here. It made me reflective of my own sense of what patriotism feels like, and what role immigration plays in the spirit of national pride.

Upon arrival at the grand, column-flanked…

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